4 healthy reasons to drink coffee

Happy Coffee Day: 4 Healthy Reasons To Drink UP

Is Coffee Good For Your Health?

Contrary to worries in the past, recent studies conclude up to 5 cups of coffee per day can benefit your health!

That coffee break may be better for your health than you know.  Here are 4 Healthy Reasons to Drink UP:

  • Simply standing up and walking to grab a cup of joe combats the impact of long periods of sitting
  • An adrenaline reaction which enhances physical performance and mental agility
  • Increased fluid intake which supports critical functions of the liver, colon, and kidneys
  • Lower risk of Type II Diabetes, Alzheimer’s Disease and Dementia, Parkinson’s Disease, Depression, Some Cancers, Stroke, and Heart Disease4 healthy reasons to drink coffee

Of course, some people, especially those with abnormal heart rhythms such as Atrial Fibrillation, should avoid caffeine. However, for most people drinking 5 cups of coffee, 300 – 500 mg of caffeine per day can be beneficial.

So…

Happy Coffee Day — Drink UP!

Eliz Greene survived a heart attack at age 35 while seven months pregnant with twins. Her down-to-earth strategies to manage stress and improve heart health are used by thousands of busy women all over the world. She is a great fit as a Women’s Leadership Speaker and Women’s Wellness Speaker.  Find out more at www.ElizGreene.com

 

About the Author Eliz Greene

A top female motivation speaker and author Eliz Greene is ridiculously excited about stress. Surviving a heart attack at age 35 while seven months pregnant with twins propelled Eliz on a mission to share her story to inspire other busy people to pay attention to their health. Eliz is dedicated to leading others on a path to lower stress and great success. Her stress management keynote is a great fit for closing a conference. Find out more at www.ElizGreene.com

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