Connect simple, achievable daily habits with the motivation to be healthier, and real change becomes possible.
The Heart of Wellness is a science-based program that anyone—sedentary or fit—can use to improve long-term well being.
The program hosted by Avanoo delivers 30 easy days of inspiring stories, thought-provoking, lessons, down-to-earth activities, and daily intentions to discover your personal healthy lifestyle.
In just 3 minutes a day, here’s what you’ll learn how to do:
"At the start of watching these videos I thought it was impossible for them to make a difference. I was wrong at the end of these videos just 30 days later I have noticed the difference. I feel better with more energy, and my daughter and I eat more fruits/vegetables in our meals. I have enjoyed this new training in many ways I would have not thought possible."
This wellness program is regularly $99.99