Less stress in the new year with tips from Women's Leadership Speaker and Wellness expertEliz Greene

Pause, Delete & Celebrate: Happy New Year

Thoughts on turning the page to a new year

Holidays such as Rosh Hashanah are an invitation to examine whether we are leading happy and successful lives.

Less stress in the new year with tips from Women's Leadership Speaker and Wellness expertEliz GreeneAs I work through our study on job stress, one of the interesting issues is how we define happiness and success.  Too often we equate our busy, on-the-go lifestyles with being successful when busy-ness gets in the way of doing the things which make us feel content and satisfied.

Days like today are perfect reminders to Pause, Delete, & Celebrate in order to refocus on true success.

Pause:

Turn off the phone, step away from the computer, and take time to reflect on a few important questions:

  • What are the three most important things (or people) in my life?
  • What brought joy to my life this year?
  • What pulled my attention and energy away from important and joyful things?
  • What did I do for my health and spirit this year?

Delete:

Of those things that pulled your attention and energy away, which can you eliminate or delegate? How can you insulate yourself from those things you can’t eliminate?

Celebrate:

It is easy to let the good things slide by unnoticed.  Today, take time to thank those who brought joy to your life, celebrate what you have done for yourself, and reach out to those most important.

Wishing you low stress and great success in the New Year!

Eliz Greene survived a heart attack at age 35 while seven months pregnant with twins. Her down-to-earth strategies to manage stress and improve heart health are used by thousands of busy women all over the world. She is a great fit as a Women’s Leadership Speaker and Women’s Wellness Speaker.  Find out more at www.ElizGreene.com

About the Author Eliz Greene

A top female motivation speaker and author Eliz Greene is ridiculously excited about stress. Surviving a heart attack at age 35 while seven months pregnant with twins propelled Eliz on a mission to share her story to inspire other busy people to pay attention to their health. Eliz is dedicated to leading others on a path to lower stress and great success. Her stress management keynote is a great fit for closing a conference. Find out more at www.ElizGreene.com

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