Ground Breaking Research on Job Stress and Leadership

Immediately implementable solutions to lead, perform, and feel better. High-level content wrapped in humor, memorable stories, engaging activities, and motivation to go home and do something different.


Eliz presents at conferences, conventions, and individual companies with insightful messages on stress management and how it leads to better leadership.


Equip your people to perform and live well under the pressure of stress they can’t avoid. Develop leaders who guide teams to success through stress, change, and crisis.


Why does the stress of change bog down some organizations while others are agile and successful in the same environment? Everything rises and falls on accountable leadership.

No-Nonsense Stress Relief

If you’ve ever felt overwhelmed by stress or doubted the effectiveness of traditional stress management techniques, you’re not alone. While meditation and yoga work wonders for some, they don’t resonate with everyone. Stress management is far from a one-size-fits-all solution; we each have unique responses to stress, and our ability to recover varies.

That’s where “The Stress-Proof System” steps in, offering a solution firmly grounded in data and designed to equip you with the real-world skills you need to manage stress effectively – it is what one recent participant described as “stress management for people who don’t like woo woo!”

After years of research and collaboration with diverse organizations and professionals, Eliz developed a system you can tailor to your unique needs.

Eliz's Clients Include:

Meet Eliz

Eliz Greene believes small changes make a big difference. As an author, blogger, professional speaker, emcee, and most poignantly a mother, she knows the impact of stress on the quality of life and performance. Through her research, innate understanding of stress, and real-life experiences, she connects with audiences and readers with implementable solutions to overwhelm, uncertainty, and stress. Thousands of people have learned to manage stress, prevent tragic health events, and enjoy a more purposeful life.

Stress is Eliz’s favorite topic – and it is personal. Her journey started two decades ago when she had a heart attack while she was 7 months pregnant with twins. She knows stress management isn’t a nice-to-have soft skill. It is an essential HARD skill.

Our attendees found Eliz to be insightful, to the point, and “real” with her stories, experiences, and recommended… Read more “Steve Turner”

Steve Turner, National Leader
GDP Group

“Just what the doctor ordered for our group of high level decision makers in Retail &… Read more “Scott Stolz”

Scott Stolz, Vice President
TTI Logistics

“I didn’t know what I was feeling was stress, I thought I was just bad at handling things. I needed the data and science to really understand the danger I’ve been… Read more “Logistics Engineer”

Logistics Engineer

“This is stress management for people who don’t like WOO… Read more “IT Professional”

IT Professional

“I was skeptical, but these tools work in a bizarre range of work place and life… Read more “High Tech Engineer”

High Tech Engineer

“We loved the human pie… Read more “Sandy Anderson”

Sandy Anderson
President, Howard Young Health Care

“Eliz is better than caffeine – we used her tips to stay engaged all day. What a great way to breathe life into the… Read more “Jennifer Dickie, CMP”

Jennifer Dickie

“Simply put – She’s… Read more “Jackie Morris”

Jackie Morris
Corporate Sales Manager, Royal Caribbean International
Gwen Schnitzler
Human Resources Director, Forward Financial
Shawna Suckow, CMP
Senior Planner Industry Network SPINCon

“People stayed just to hear the closing… Read more “Zina Haworth”

Zina Haworth
Women In Higher Education Leadership

Stress-Proof Your Life

The new book by Eliz Greene

Stress-Proof Your Life, the new book from Eliz Greene, reveals the secret to reducing your stress so you can work and live well in the face of unavoidable overwhelm and uncertainty. With implementable, sensible solutions, her advice stems from a data-driven approach (including a 4,000-person study) to provide real, effective stress management techniques that actually work.

In the book, exercises lead readers through a process to quantify their stress levels and learn how to offset and recover from that stress’s physical and psychological impact. The leadership insights in the book break down important differences between genders, generations, and environments.

Pick it up today to find out how to manage your stress so you can feel and perform better — and get more of the important things done.

Book Eliz

Learn to lead through stress rather than being bogged down by it.
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