Find articles and tools to reduce stress below. You can also download our latest white paper on secondhand stress in customer service, buy Eliz’s Stress-Proof book, or explore hiring Eliz to speak at your next event or work with your people.
๐ฑ๐จ๐ป๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป๐๐ ๐ถ๐ ๐ฎ๐ ๐ฎ๐ป ๐ฎ๐น๐น-๐๐ถ๐บ๐ฒ ๐ต๐ถ๐ด๐ต.๐ฑ It’s a shared experience, regardless of political affiliations or personal beliefs. Our world feels chaotic, and the stress can
This time of year naturally brings me to a place of reflection. Between Christmas and New Year’s, I often have a bit more time to
Fall Back to Gratitude: Using the Time Change to Reset and Lower Stress As the clocks “fall back” and daylight hours shorten, many of us
As election day approaches, stress levels often skyrocket with the uncertainty and intensity of the season. To help you stay grounded during these final days,
5 Steps to Protect Your Sanity and Relationships Tensions are already high due to hurricanes, natural disasters, and escalating conflicts in the Middle East, and
Event planning is like riding the most exhilarating yet exhausting roller coaster imaginable. It’s a career packed with deadlines that loom large, client expectations that
The Silent Threat of Stress to Women’s Heart Health As we mark Wear Red Day, it’s crucial to spotlight a frequently overlooked aspect of women’s
Going back to work after the holidays can ramp up stress. The change from a relaxed, festive period to a structured work environment requires a
Have you ever asked yourself, “Why do I feel this way?” You’re not alone. That persistent sense of unease, that low-grade melancholy accompanied by a
download the white paper & Get Tips
Share this resource with your people – or even better — bring Eliz in to work with your team!
You’ll get the white paper as well as periodic Stress-Proof Tips and Tools emails (no more than 10 per year)
