Did you know that job stress has surpassed smoking as the leading cause of preventable death in the United States?

That staggering statistic derives from Eliz Greene’s new book, Stress-Proof Your Life: High Performance under Pressure.

In the first episode of Season 2 of The Sound Wisdom Podcast, host Jennifer Janechek, director of content strategy at Sound Wisdom, sits down with Eliz to talk about actionable strategies anyone can implement today to deal with chronic stress. They cover:

  • Why most stress-management solutions are addressing the wrong problem (hint: work-life balance is not your primary issue!)
  • How to sort through the mire of stressors that leave us feeling stressed in general without knowing exactly why
  • How to respond to acute stress that is causing us physical harm and psychological distress
  • Two simple strategies for processing cortisol out of your system right now, wherever you are
  • Why a “mid-life crisis” might actually be a stress-management problem—and what you can do about it
  • How we can manage vulnerability, a major stressor, in the COVID era
  • Why your “stress-recovery personality” matters—and how you can find out what yours is

Tune in for an enlightening episode of The Sound Wisdom Podcast that will help you find the relief you need—FAST! And pick up a copy of Eliz’s new book, Stress-Proof Your Life, now available from Sound Wisdom: http://amzn.com/164095161X.

You can find these and other tips here

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