Same Walk. Different Terrain.
For years, Clay and I have walked our dog about four miles a day. We still do, but these days our route winds through woods…
Feeling Stuck? 4 Strategies to Regain Control in Uncertain Times
๐ฑ๐จ๐ป๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป๐๐ ๐ถ๐ ๐ฎ๐ ๐ฎ๐ป ๐ฎ๐น๐น-๐๐ถ๐บ๐ฒ ๐ต๐ถ๐ด๐ต.๐ฑ It’s a shared experience, regardless of political affiliations or personal beliefs. Our world feels chaotic, and the stress can…
How to Survive Election Stress
5 Steps to Protect Your Sanity and Relationships Tensions are already high due to hurricanes, natural disasters, and escalating conflicts in the Middle East, and…
Uncertainty Causes Stress: How to cope
Stress caused by uncertainty can be paralyzing. We are living under unprecedented uncertainty. There is a good reason for stress, anxiety, and jangling nerves. Your…
Create Security To Grow: Woo Hoo Wednesday
In this episode, Eliz shares her Woo Hoo Wednesday about a class she and her husband taught at the Milwaukee Community Sailing Center on “10…
Combat Uncertainty By Creating Security
Our brains like a predictable environmentย How do you grow and thrive in an unpredictable, uncertain environment? This excerpt from Stress-Proof Your Life illustrates why…
Stress and Self-Care Interview with CoreClarity
Why is stress management important to self-care and performance? Eliz shares insights from new book Stress-Proof Your Life in this program for CoreClarity, Inc hosted…
Becoming Immune To Stress
Did you know that job stress has surpassed smoking as the leading cause of preventable death in the United States? That staggering statistic derives from…
Election Stress- How to cope with Uncertainty
Is election stress making you feel anxious? Me too! My Webinar Talk Show cohost, Thom Singer, and I dedicated our latest episode to coping with…
