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Category: Heart Health

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Rewards are Motivation for Change
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Rewards are Motivation for Change

    Are you having trouble making a change to reduce stress or be more healthy? In this excerpt from Stress-Proof Your Life find out what really…

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    Does Stress Hurt Your Heart?

      High levels of the stress hormone cortisol damage your heart.  High cortisol levels caused by stress hurt your heart and eat away your physical health.…

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      Why New Year’s Resolutions Fail

        Will your New Year’s Resolution work? Probably not! According to studies tracking behavior change after making New Year’s Resolutions, 80% of people fail to make…

        Eliz Greene is a speaker and author with an impressive career that spans two decades. Her focus is on how stress impacts all areas of our lives, including our health, wellness, and professions.

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