In this episode, Eliz Woo Hoos about the Wisconsin Badgers Volleyball Team’s victory in the NCAA Tournament, having the family together for Christmas, and shares some stress management techniques to deal with stress caused by the holidays.

She shares tips from this post about Behaving Your Way Into The Holiday Spirit and tells a story about how her family dealt with the passing of her father-in-law just before Christmas when her daughters were young.

Find more tips to manage stress in Eliz’s book Stress-Proof Your Life.

Join Eliz each Wednesday and use the Woo Hoo stress management technique to shift your brain’s focus from looking for problems to solve to celebrating victories (no matter how small). To get notified of upcoming episodes like, follow, or subscribe below:

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