In this episode, Eliz Woo Hoos about 2022 – the New Year – and having college-aged students home for break. She also shares stress management techniques to overcome overwhelm. Her theme for the year is “paring down” – choosing to focus on a limited number of priorities.

She also share ideas and her sticky note story from this post: You Aren’t Disorganized – You’re Overwhelmed.

Find more tips to manage stress in Eliz’s book Stress-Proof Your Life.

Join Eliz each Wednesday and use the Woo Hoo stress management technique to shift your brain’s focus from looking for problems to solve to celebrating victories (no matter how small). To get notified of upcoming episodes like, follow, or subscribe below:

Eliz Greene

Engaging in-person and virtually, Eliz Greene delivers data-driven insights on stress and leadership. Whether it is a webinar on coping with uncertainty or a day-long workshop to delve into stress caused by overwhelm, Eliz's humorous stories, energetic style, and implementable solutions deliver memorable content and motivation for change.

Learn more

0 Comments

No comment yet, add your voice below!

Add a Comment

Your email address will not be published. Required fields are marked *