In this episode, Eliz Woo Hoos about 2022 – the New Year – and having college-aged students home for break. She also shares stress management techniques to overcome overwhelm. Her theme for the year is “paring down” – choosing to focus on a limited number of priorities.

She also share ideas and her sticky note story from this post: You Aren’t Disorganized – You’re Overwhelmed.

Find more tips to manage stress in Eliz’s book Stress-Proof Your Life.

Join Eliz each Wednesday and use the Woo Hoo stress management technique to shift your brain’s focus from looking for problems to solve to celebrating victories (no matter how small). To get notified of upcoming episodes like, follow, or subscribe below:


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