Celebrating Victory, Holidays – and dealing with holiday stress
In this episode, Eliz Woo Hoos about the Wisconsin Badgers Volleyball Team’s victory in the NCAA Tournament, having the family together for Christmas, and shares…
Behave Your Way into the Holiday Spirit
What do you do if you just aren’t feeling the holiday spirit this year? The holidays can be rough. Losses seem more acute, and stresses…
Watching Sports Can Reduce Stress
Can cheering on your favorite team lower your stress? My #WooHooWednesday for this week celebrates the Wisconsin Badger Volleyball team’s trip to the NCAA Final…
What’s your Woo Hoo? Shift your focus and reduce stress
It’s Woo Hoo Wednesday! Let’s reduce stress by shifting the focus from looking for problems to solve to noticing the good stuff using a simple…
Why New Year’s Resolutions Fail
Will your New Year’s Resolution work? Probably not! According to studies tracking behavior change after making New Year’s Resolutions, 80% of people fail to make…
Laugh to Change Your Breath: Stress Reduction Tip
Signal your body to let go of stress – breath is important! In a program today about active recovery for unavoidable stress we discussed how…
Stress-Proof Your Thanksgiving
How do you limit the impact of stress on your Thanksgiving gathering – and your health? By their very nature, holidays create stress — which…
MPI and Professional Speaker Collaboration
What happens when National Speakers Association members and members of the MPI Tennessee Chapter collaborate to create an event? Check out the latest interview on…
Rewards are Motivation for Change
Are you having trouble making a change to reduce stress or be more healthy? In this excerpt from Stress-Proof Your Life find out what really…
