Does Stress Hurt Your Heart?
High levels of the stress hormone cortisol damage your heart. High cortisol levels caused by stress hurt your heart and eat away your physical health.…
Celebrate The Attempt: Woo Hoo Wednesday
When was the last time you celebrated a good try? As a leader, do you wait until your people achieve complete success before acknowledging their…
Create Security To Grow: Woo Hoo Wednesday
In this episode, Eliz shares her Woo Hoo Wednesday about a class she and her husband taught at the Milwaukee Community Sailing Center on “10…
Combat Uncertainty By Creating Security
Our brains like a predictable environment How do you grow and thrive in an unpredictable, uncertain environment? This excerpt from Stress-Proof Your Life illustrates why…
Celebrating Sleep: Woo Hoo Wednesday
Are you getting enough sleep? In this episode, Eliz shares her Woo Hoo Wednesday about finally getting some good quality sleep. She also shares some…
Conference Talk Show 100th Episode
Lessons From 100 Episodes Dedicated to the Meeting and Events Industry Check out the 100th episode of The Conference Talk Show when Thom Singer and I…
Is 2022 stressing you out?
In this episode, Eliz Woo Hoos about 2022 – the New Year – and having college-aged students home for break. She also shares stress management…
You Aren’t Disorganized – You’re Overwhelmed
Stress Management Techniques to Deal With Overwhelm Too often we blame ourselves for the stress caused by the swirl of demands for our time, energy,…
How To Use 3 Questions to Change Behavior
Are you hoping to change behavior or create a new habit in 2022? Similar to training a puppy, encouraging a new behavior can require changing…
