Celebrating Victory, Holidays – and dealing with holiday stress
In this episode, Eliz Woo Hoos about the Wisconsin Badgers Volleyball Team’s victory in the NCAA Tournament, having the family together for Christmas, and shares…
In this episode, Eliz Woo Hoos about the Wisconsin Badgers Volleyball Team’s victory in the NCAA Tournament, having the family together for Christmas, and shares…
What do you do if you just aren’t feeling the holiday spirit this year? The holidays can be rough. Losses seem more acute, and stresses…
Can cheering on your favorite team lower your stress? My #WooHooWednesday for this week celebrates the Wisconsin Badger Volleyball team’s trip to the NCAA Final…
It’s Woo Hoo Wednesday! Let’s reduce stress by shifting the focus from looking for problems to solve to noticing the good stuff using a simple…
Will your New Year’s Resolution work? Probably not! According to studies tracking behavior change after making New Year’s Resolutions, 80% of people fail to make…
Signal your body to let go of stress – breath is important! In a program today about active recovery for unavoidable stress we discussed how…
How do you limit the impact of stress on your Thanksgiving gathering – and your health? By their very nature, holidays create stress — which…
What happens when National Speakers Association members and members of the MPI Tennessee Chapter collaborate to create an event? Check out the latest interview on…
Facebook failed us yesterday… but we went live on YouTube instead with this Conference Talk Show episode featuring our favorite host, Thom Singer for a discussion about using a…