Why is stress management important to self-care and performance?

Eliz shares insights fromnew book Stress-Proof Your Life in this program for CoreClarity, Inc hosted by Chief Learning Officer Gary Rifkin.

Eliz shares stress management tips to:

  • Recongize when stress caused by uncertainty is impacting physical and psychological well-being
  • Lower cortisol levels and offset the physical impact of stress
  • Disconnect from the source of stress to allow recovery from psychological stress
  • Find the motivation to make real change

They also discuss the interesting correlation between her Border Collie vs Iguana Stress Recovery Personality types and the CoreClarity framework using the CliftonStrengths Assessment.

You can find these and other tips here

Eliz Greene

Eliz Greene is an expert in stress management. Triumphing a heart attack at 35 while expecting twins, she channeled adversity into a profound mission. Creator of the Stress-Proof System, Eliz was named a top influencer on stress and heart disease. Acclaimed on CNN, PBS, and more, Eliz is more than just a speaker; she's the sought-after stress consultant for powerhouses like NASA and CVS. Dive into her transformative insights in her blog and books. Want to elevate your team's resilience? Bring Eliz on board to speak or train and witness firsthand how to protect your people from unavoidable stress.

Learn more

0 Comments

No comment yet, add your voice below!

Add a Comment

Your email address will not be published. Required fields are marked *