Why is stress management important to self-care and performance?
Eliz shares insights fromnew book Stress-Proof Your Life in this program for CoreClarity, Inc hosted by Chief Learning Officer Gary Rifkin.
Eliz shares stress management tips to:
- Recongize when stress caused by uncertainty is impacting physical and psychological well-being
- Lower cortisol levels and offset the physical impact of stress
- Disconnect from the source of stress to allow recovery from psychological stress
- Find the motivation to make real change
They also discuss the interesting correlation between her Border Collie vs Iguana Stress Recovery Personality types and the CoreClarity framework using the CliftonStrengths Assessment.