How To Use 3 Questions to Change Behavior
Are you hoping to change behavior or create a new habit in 2022? Similar to training a puppy, encouraging a new behavior can require changing…
Why New Year’s Resolutions Fail
Will your New Year’s Resolution work? Probably not! According to studies tracking behavior change after making New Year’s Resolutions, 80% of people fail to make…
Rewards are Motivation for Change
Are you having trouble making a change to reduce stress or be more healthy? In this excerpt from Stress-Proof Your Life find out what really…
