How To Use 3 Questions to Change Behavior
Are you hoping to change behavior or create a new habit in 2022? Similar to training a puppy, encouraging a new behavior can require changing…
Becoming Immune To Stress
Did you know that job stress has surpassed smoking as the leading cause of preventable death in the United States? That staggering statistic derives from…
Why is stress a problem for your health and productivity?
We can’t alleviate all stress, and we wouldn’t want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. The zing is the result of the hormone cortisol flooding the system when the body detects danger or stress. Trouble comes when that zing becomes a constant thrum, continually triggering the cortisol response rather than allowing it to ebb and flow as we need it.
