Celebrate The Attempt: Woo Hoo Wednesday
When was the last time you celebrated a good try? As a leader, do you wait until your people achieve complete success before acknowledging their…
Create Security To Grow: Woo Hoo Wednesday
In this episode, Eliz shares her Woo Hoo Wednesday about a class she and her husband taught at the Milwaukee Community Sailing Center on “10…
Celebrating Sleep: Woo Hoo Wednesday
Are you getting enough sleep? In this episode, Eliz shares her Woo Hoo Wednesday about finally getting some good quality sleep. She also shares some…
Is 2022 stressing you out?
In this episode, Eliz Woo Hoos about 2022 – the New Year – and having college-aged students home for break. She also shares stress management…
Celebrating Victory, Holidays – and dealing with holiday stress
No matter which holiday you celebrate (or don’t), your holiday season can be stressful. While it’s traditionally a time for joy and togetherness, it’s perfectly…
Watching Sports Can Reduce Stress
Can cheering on your favorite team lower your stress? My #WooHooWednesday for this week celebrates the Wisconsin Badger Volleyball team’s trip to the NCAA Final…
What’s your Woo Hoo? Shift your focus and reduce stress
It’s Woo Hoo Wednesday! Let’s reduce stress by shifting the focus from looking for problems to solve to noticing the good stuff using a simple…
