Recover - like an athlete.
High-Performance Under Pressure
The hectic pace, chronic high stress, uncertainty, and unavoidable negative influences can threaten productivity and creativity – AND suck the fun out of even the most enjoyable professions. This program, created specifically for high-performance teams in high-pressure occupations as part of Eliz Greene’s work with NASA, encourages active stress recovery similar to active physical recovery used by high-performance athletes.
Based on her book Stress-Proof Your Life and research on job stress, professional speaker Eliz Greene shares insights and strategies to limit the impact of stress to improve performance and quality of life.
It includes 5 essential skills to:
- Notice and address symptoms of high stress
- Decompress from pressure and stress you can’t avoid
- Signal your body to release cortisol to protect your health, performance, and quality of life
- Change the focus from problem-solving to achievement
- Find the motivation to make a change
45-70 Minute Keynote or 1/2 Day Workshop
This keynote can be combined with other programs or a full day seminar.
Perfect for:
- Conference Opening Keynote
- Higher Education Event
- Conference Closing Speaker
- Customer Service Event
- Employee Kickoff Event Speaker
Interactive participation may include:
- Human pie charts
- Post-it exercise
- Stress reduction style quiz
- Dancing if appropriate
Wellness expert Eliz Greene delivers surprising insights and innovative, actionable strategies based on her research on job stress in this interactive, fun, and compelling keynote.
This presentation is customized through the Stress Proof Testing Tool which diagnoses the unique set of issues causing stress in the participants’ workplaces and benchmarks the results with other organizations in the study.
Through stories from a wide variety of leaders and employees interviewed during her study and her own experience surviving a heart attack while seven-months pregnant with twins, Eliz debunks work-life balance and provides a plan to protect your health, productivity, and sanity under stress.
Whether she is kicking off a sales conference or closing a leadership development event, Eliz’s high-energy and high-content programs combine humor, stories, original research… and even a little dancing.
Why People Love Eliz
The Border Collie Iguana exercise was an eye-opener!
“I didn’t know what I was feeling was stress, I thought I was just bad at handling things. I needed the data and science to really understand the danger I’ve been ignoring.”
“This is stress management for people who don’t like WOO WOO.”
Bring Eliz's insights and engagement to your event!
We can’t wait to work with you! Click to have a representative get in touch. (Or just give us a call!)
