You aren't lazy - you are overwhelmed!
Is it time to practice stress ecology?
Life is so busy you rarely have the chance to stop and examine the swirl of demands for your time, energy, and attention. Overwhelm makes you feel like you can’t keep up.
If everything is urgently important, nothing can be a priority.
What often is blamed on lack of organization or poor time management usually turns out to be overwhelm-induced confusion of urgency.
In this workshop, author Eliz Greene delves into the Overcoming Overwhelm section of Stress-Proof Your Life, guides you through each exercise, answers questions in real-time and facilitates discussion of strategies.
It includes 5 essential skills to:
- Tame overwhelm through a series of stress ecology exercises to:
- Identify what is calling for your time, energy, and attention.
- Determine the organization of your stress environment.
- Evaluate the relative value of the items to support your vitality.
- Intentionally reorder your environment using the stress ecology model.
120 Minute to 1/2 Day Workshop
This keynote can be combined with other programs or a full day seminar.
- ERG programs
- Higher Education
- HR Professionals
- Meeting Professionals
- Tax and Finance Professionals
Interactive participation may include:
- Human pie charts
- Post-it exercise
- Stress reduction style quiz
- Dancing if appropriate
Wellness expert Eliz Greene delivers surprising insights and innovative, actionable strategies based on her research on job stress in this interactive, fun, and compelling keynote.
This presentation is customized through the Stress Proof Testing Tool which diagnoses the unique set of issues causing stress in the participants’ workplaces and benchmarks the results with other organizations in the study.
Through stories from a wide variety of leaders and employees interviewed during her study and her own experience surviving a heart attack while seven-months pregnant with twins, Eliz debunks work-life balance and provides a plan to protect your health, productivity, and sanity under stress.
Whether she is kicking off a sales conference or closing a leadership development event, Eliz’s high-energy and high-content programs combine humor, stories, original research… and even a little dancing.
Why People Love Eliz
The Border Collie Iguana exercise was an eye-opener!
“I didn’t know what I was feeling was stress, I thought I was just bad at handling things. I needed the data and science to really understand the danger I’ve been ignoring.”
“This is stress management for people who don’t like WOO WOO.”
Bring Eliz's insights and engagement to your event!
We can’t wait to work with you! Click to have a representative get in touch. (Or just give us a call!)