An engaging heart health keynote based on Eliz's new book!
We can’t get rid of all stress, and we wouldn’t want to even if we could.
Our bodies’ natural reaction to stress is what gives us a boost to get the job done, but too much stress decreases brain function, critical thinking and can cause problems for the heart.
Stress-Proof Your Heart is the culmination of Eliz’s two-decade career as a heart health advocate, speaker, and author. It also includes insights from her study on job stress.
Participants walk away with implementable strategies to live longer, feel better, and protect their health.
… and they will have fun too!
45-70 Minute Keynote or 1/2 Day Workshop
This keynote can be combined with other programs or a full day seminar.
Eliz’s programs are a great fit for:
- Heart Month Keynote
- Virtual Programs
- Employee Wellness Events
- Heart Month Lunch-and-Learn
- Go Red for Women Events
- Women’s Diversity Groups
- Women’s Wellness Keynote
- Worksite Wellness Summits
Down-to-earth heart health strategies plus a little dancing!
Eliz Greene is ridiculously excited about stress.
She not only finds the chemical reaction in the body caused by stress fascinating, but stress is also her favorite topic to speak about, write about, or discuss in line at the grocery store.
With a surgically repaired heart, Eliz also knows stress management isn’t a ‘nice-to-have,’ but rather an essential survival skill. Surviving a heart attack at age 35 while seven months pregnant with twins propelled Eliz on a mission to share her story to inspire other busy people to pay attention to their health.
Her heart health programs are filled with warm, funny personal stories, implementable strategies, and fun activities.
She understand information rarely changes behavior and designs her program to connect the strategies to the motivation to go home and do something different.
This keynote has engaging activities to:
- Pinpoint how stress jeopardizes heart health.
- Explore the major causes of stress based on the results of the Job Stress Survey.
- Determine your stress recovery personality type (border collie or iguana).
- Understand how to reduce cortisol levels and protect heart health.
Why People Love Eliz
The Border Collie Iguana exercise was an eye-opener!
“I didn’t know what I was feeling was stress, I thought I was just bad at handling things. I needed the data and science to really understand the danger I’ve been ignoring.”
“This is stress management for people who don’t like WOO WOO.”
Bring Eliz's insights and engagement to your event!
We can’t wait to work with you! Click to have a representative get in touch. (Or just give us a call!)
