Stress as a HARD Skill
Section 1 Resources
These resources correspond with Section one of the book. You will need the following to complete the assessments and exercises in the section:
Overcoming Overwhelm
Section 2 Resources
These resources correspond with Section two of the book and the Overcoming Overwhelm Workshop. You will need the following to complete the assessments and exercises in the section:
- A pen or pencil
- 50 or so sticky notes
- The camera on your phone
- Stress Environment Model Worksheet
- Vitality Worksheet
- Stress Ecology Model Worksheet
