Woo Hoo Wednesday: Stress Reduction Strategy
What’s your Woo Hoo?
Shift your focus and reduce stress
Let’s reduce stress by shifting the focus from looking for problems to solve to noticing the good stuff using a simple strategy called, WOO HOO!
Our brains constantly look for trouble – that’s how we survive and succeed. However, focusing on what isn’t going according to plan leaves little room to celebrate what IS successful.
Intentionally shifting the focus to celebrating victories – no matter how small – lifts the spirits and signals your body to let go of some of that stress hormone cortisol.
Whether you post #WooHooWednesday on social media, share your victory in a comment below, or share it with someone in-person, by text, on the phone, or in an email – your Woo Hoo invites others to share their own.
The Woo Hoo is just one of Eliz’s stress reduction strategies based on her latest book, Stress-Proof Your Life
Check out Woo Hoo Wednesday episodes:
In this episode, Eliz Woo Hoos about the Wisconsin Badgers Volleyball Team’s victory in the NCAA Tournament, having the family together for Christmas, and shares
It’s Woo Hoo Wednesday! Let’s reduce stress by shifting the focus from looking for problems to solve to noticing the good stuff using a simple