Stress Management
Celebrate The Attempt: Woo Hoo Wednesday
When was the last time you celebrated a good try? As a leader, do you wait until your people achieve complete success before acknowledging their
What's your Woo Hoo?
Join Eliz Greene to Woo Hoo
Let's reduce stress by shifting the focus from looking for problems to solve to noticing the good stuff using a simple strategy called, WOO HOO!
Our brains constantly look for trouble – that’s how we survive and succeed. However, focusing on what isn’t going according to plan leaves little room to celebrate what IS successful.
Intentionally shifting the focus to celebrating victories – no matter how small – lifts the spirits and signals your body to let go of some of that stress hormone cortisol.
Whether you post #WooHooWednesday on social media, share your victory in a comment below, or share it with someone in-person, by text, on the phone, or in an email – your Woo Hoo invites others to share their own.
Is your stress too high? Find out here.
The Woo Hoo is just one of Eliz’s stress reduction strategies based on her latest book, Stress-Proof Your Life
Latest Woo Hoo Wednesday Episodes:
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Combat Uncertainty
Create Security To Grow: Woo Hoo Wednesday
In this episode, Eliz shares her Woo Hoo Wednesday about a class she and her husband taught at the Milwaukee Community Sailing Center on “10
Stress Management
Celebrating Sleep: Woo Hoo Wednesday
Are you getting enough sleep? In this episode, Eliz shares her Woo Hoo Wednesday about finally getting some good quality sleep. She also shares some
Stress Management
Is 2022 stressing you out?
In this episode, Eliz Woo Hoos about 2022 – the New Year – and having college-aged students home for break. She also shares stress management
Stress-Proof Tips
Celebrating Victory, Holidays – and dealing with holiday stress
In this episode, Eliz Woo Hoos about the Wisconsin Badgers Volleyball Team’s victory in the NCAA Tournament, having the family together for Christmas, and shares
Stress Management
Watching Sports Can Reduce Stress
Can cheering on your favorite team lower your stress? My #WooHooWednesday for this week celebrates the Wisconsin Badger Volleyball team’s trip to the NCAA Final
