In the high pressure environment of Fleet Management, how do you manage stress and manage your performance?
Professional speaker and in-depth interviewer Steve Miller (the marketing expert, not the singer) hosted this conversation about Eliz’s new book Stress-Proof Your Life.
Eliz shares stress management tips to:
- Recongize when stress is impacting physical and psychological well-being
- Lower cortisol levels and offset the physical impact of stress
- Disconnect from the source of stress to allow recovery from psychological stress
- Find the motivation to make real change