In the high pressure environment of Fleet Management, how do you manage stress and manage your performance?

Professional speaker and in-depth interviewer Steve Miller (the marketing expert, not the singer) hosted this conversation about Eliz’s new book Stress-Proof Your Life.

Eliz shares stress management tips to:

  • Recongize when stress is impacting physical and psychological well-being
  • Lower cortisol levels and offset the physical impact of stress
  • Disconnect from the source of stress to allow recovery from psychological stress
  • Find the motivation to make real change

You can find these and other tips here

Eliz Greene

Eliz Greene is an expert in stress management. Triumphing a heart attack at 35 while expecting twins, she channeled adversity into a profound mission. Creator of the Stress-Proof System, Eliz was named a top influencer on stress and heart disease. Acclaimed on CNN, PBS, and more, Eliz is more than just a speaker; she's the sought-after stress consultant for powerhouses like NASA and CVS. Dive into her transformative insights in her blog and books. Want to elevate your team's resilience? Bring Eliz on board to speak or train and witness firsthand how to protect your people from unavoidable stress.

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