In the high pressure environment of Fleet Management, how do you manage stress and manage your performance?

Professional speaker and in-depth interviewer Steve Miller (the marketing expert, not the singer) hosted this conversation about Eliz’s new book Stress-Proof Your Life.

Eliz shares stress management tips to:

  • Recongize when stress is impacting physical and psychological well-being
  • Lower cortisol levels and offset the physical impact of stress
  • Disconnect from the source of stress to allow recovery from psychological stress
  • Find the motivation to make real change

You can find these and other tips here

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