More Resources:
Take the Iguana vs Border Collie Stress Recovery Quiz
Find Dr. Bertice Berry on YouTube and Facebook
Find mental health resources here.
Learn about Eliz’s “Conference Talk Show”
Access more tips here!
I always enjoy sharing strategies to live longer, feel better, and get more of the important things done.
I promised you some resources – and I’ll keep adding extras below.
I encourage you to download your free copy of the Coping With Uncertainty ebook.
I wish you Low Stress and Great Success!
Resources:
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How to deal with Stress Dumping
What do you do when someone dumps their stress all over you? I talked with several people about the stress dumping and the challenges of
Rewards are Motivation for Change
Are you having trouble making a change to reduce stress or be more healthy? In this excerpt from Stress-Proof Your Life find out what really
Uncertainty Causes Stress: How to cope
Stress caused by uncertainty can be paralyzing. We are living under unprecedented uncertainty. There is a good reason for stress, anxiety, and jangling nerves. Your
Celebrate The Attempt: Woo Hoo Wednesday
When was the last time you celebrated a good try? As a leader, do you wait until your people achieve complete success before acknowledging their
Create Security To Grow: Woo Hoo Wednesday
In this episode, Eliz shares her Woo Hoo Wednesday about a class she and her husband taught at the Milwaukee Community Sailing Center on “10
Combat Uncertainty By Creating Security
Our brains like a predictable environment How do you grow and thrive in an unpredictable, uncertain environment? This excerpt from Stress-Proof Your Life illustrates why
