How to deal with Stress Dumping
What do you do when someone dumps their stress all over you? I talked with several people about the stress dumping and the challenges of
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Stress-Proof Your Life, the new book from Eliz Greene, reveals the secret to reducing your stress so you can work and live well in the face of unavoidable overwhelm and uncertainty. With implementable, sensible solutions, her advice stems from a data-driven approach (including a 4,000-person study) to provide real, effective stress management techniques that actually work.
In the book, exercises lead readers through a process to quantify their stress levels and learn how to offset and recover from the physical and psychological imact of that stress. The leadership insights in the book break down important differences between genders, generations, and environments.
Pick it up today to find out how to manage your stress so you can feel and perform better — and get more of the important things done.
What do you do when someone dumps their stress all over you? I talked with several people about the stress dumping and the challenges of
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In this episode, Eliz shares her Woo Hoo Wednesday about a class she and her husband taught at the Milwaukee Community Sailing Center on “10
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Eliz Greene is a speaker and author with an impressive career that spans two decades. Her focus is on how stress impacts all areas of our lives, including our health, wellness, and professions.