More Resources:
Take the Iguana vs Border Collie Stress Recovery Quiz
Find Dr. Bertice Berry on YouTube and Facebook
Find mental health resources here.
Learn about Eliz’s “Conference Talk Show”
Access more tips here!
I always enjoy sharing strategies to live longer, feel better, and get more of the important things done.
I promised you some resources – and I’ll keep adding extras below.
I encourage you to download your free copy of the Coping With Uncertainty ebook.
I wish you Low Stress and Great Success!
Resources:
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Life is not about Perfection. It's about moving in the RIGHT DIRECTION!
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Celebrate The Attempt: Woo Hoo Wednesday
When was the last time you celebrated a good try? As a leader, do you wait until your people achieve complete success before acknowledging their
Create Security To Grow: Woo Hoo Wednesday
In this episode, Eliz shares her Woo Hoo Wednesday about a class she and her husband taught at the Milwaukee Community Sailing Center on “10
Combat Uncertainty By Creating Security
Our brains like a predictable environment How do you grow and thrive in an unpredictable, uncertain environment? This excerpt from Stress-Proof Your Life illustrates why
Celebrating Sleep: Woo Hoo Wednesday
Are you getting enough sleep? In this episode, Eliz shares her Woo Hoo Wednesday about finally getting some good quality sleep. She also shares some
Is 2022 stressing you out?
In this episode, Eliz Woo Hoos about 2022 – the New Year – and having college-aged students home for break. She also shares stress management
You Aren’t Disorganized – You’re Overwhelmed
Stress Management Techniques to Deal With Overwhelm Too often we blame ourselves for the stress caused by the swirl of demands for our time, energy,
