National Wear Red Day: What Women’s Heart Health Taught Me About Capacity
Today is National Wear Red Day. I am wearing red and reflecting. I began working with the American Heart Association in 2001. At the time,…
Understanding and Managing Stress to Protect Your Heart: Celebrating Wear Red Day
The Silent Threat of Stress to Women’s Heart Health As we mark Wear Red Day, it’s crucial to spotlight a frequently overlooked aspect of women’s…
Surviving the Unimaginable: Eliz Greene’s Journey From Heartbreak to Healing
Eliz appeared on the Stand Out From The Inside Podcast sponsored by Versiti Interview Summary Every so often, we come across a story that profoundly impacts…
Rewards are Motivation for Change
Are you having trouble making a change to reduce stress or be more healthy? In this excerpt from Stress-Proof Your Life find out what really…
Does Stress Hurt Your Heart?
High levels of the stress hormone cortisol damage your heart. High cortisol levels caused by stress hurt your heart and eat away your physical health.…
Why New Year’s Resolutions Fail
Will your New Year’s Resolution work? Probably not! According to studies tracking behavior change after making New Year’s Resolutions, 80% of people fail to make…
