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Thanks for attending today's event!

I always enjoy sharing strategies to live longer, feel better, and get more of the important things done. 

I promised you some resources – and I’ll be adding any extra’s we discussed.  You’ll find those them below.  

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Life is not about Perfection. It's about moving in the RIGHT DIRECTION!

Eliz Greene

Stress-Proof Tips & Strategies:

Why is stress a problem for your health and productivity?

We can’t alleviate all stress, and we wouldn’t want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. The zing is the result of the hormone cortisol flooding the system when the body detects danger or stress. Trouble comes when that zing becomes a constant thrum, continually triggering the cortisol response rather than allowing it to ebb and flow as we need it.

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