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Category: Stress-Proof Your Life

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Rewards are Motivation for Change
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Rewards are Motivation for Change

    Are you having trouble making a change to reduce stress or be more healthy? In this excerpt from Stress-Proof Your Life find out what really…

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    Discover Your Stress Recovery Personality

      Are you an IGUANA or a BORDER COLLIE? What do you need to disconnect from the source of stress and recover from pressures you can’t…

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      Does Stress Hurt Your Heart?

        High levels of the stress hormone cortisol damage your heart.  High cortisol levels caused by stress hurt your heart and eat away your physical health.…

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        Celebrate The Attempt: Woo Hoo Wednesday

          When was the last time you celebrated a good try? As a leader, do you wait until your people achieve complete success before acknowledging their…

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          Watching Sports Can Reduce Stress

            Can cheering on your favorite team lower your stress? My #WooHooWednesday for this week celebrates the Wisconsin Badger Volleyball team’s trip to the NCAA Final…

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            Why New Year’s Resolutions Fail

              Will your New Year’s Resolution work? Probably not! According to studies tracking behavior change after making New Year’s Resolutions, 80% of people fail to make…

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              stress-proof your thanksgiving picture of a stressed pumpkinstress-proof your thanksgiving picture of a stressed pumpkin

              Stress-Proof Your Thanksgiving

                How do you limit the impact of stress on your Thanksgiving gathering – and your health? By their very nature, holidays create stress — which…

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                Are Other People (or their behavior) Causing Your Stress?

                  Do other people cause your stress? Or maybe it is other people’s choices or behavior? You are not alone! I put together this video with…

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                  Stress-Proof Interview for International Manufacturing Technology Show

                    In the high pressure environment of Fleet Management, how do you manage stress and manage your performance? Professional speaker and in-depth interviewer Steve Miller (the…

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                    Eliz Greene is a speaker and author with an impressive career that spans two decades. Her focus is on how stress impacts all areas of our lives, including our health, wellness, and professions.

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